Carnival Prep with Food Print's Healthy Blackberry Protein Shake

As Carnival season approaches in Trinidad, staying energized and feeling your best is key. Whether you're gearing up for the road or just looking for a nutritious boost, our Blackberry Carnival Protein Shake is the perfect blend of flavor, health, and hydration. Using our Food Print's Healthy Blackberry Fruit Pulp, this delicious shake provides antioxidants, protein, and natural energy to fuel your celebrations.

Why a Blackberry Protein Shake?

Carnival is all about high-energy vibes, and what you put into your body matters. This shake is designed to: ✅ Boost Immunity – Blackberries are packed with antioxidants and vitamin C to keep you strong. ✅ Support Muscle Recovery – The vanilla protein powder helps repair and build lean muscle after long hours of dancing. ✅ Provide Natural Energy – Bananas and chia seeds deliver sustained energy without crashes. ✅ Hydrate & Refresh – Coconut water or almond milk keeps you feeling light and hydrated in the tropical heat.

Ingredients:

• 1 100g pouch of Food Print blackberry purée

• 1 scoop vanilla protein powder

• 1 cup unsweetened almond milk  or oat milk

• ½ banana (optional)

• ½ tsp chia seeds (for fiber & omega-3s)

• Ice cubes (optional, for a refreshing chill)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass, sip, and enjoy the taste of Carnival energy!

   
   

Perfect for Pre-Carnival Prep

With just a day to go before Carnival, now is the time to focus on fueling your body for the big event. This shake is an ideal crunch-time recipe for revelers hitting the road, providing the perfect mix of protein, hydration, and natural energy to keep you going strong. Whether you're fine-tuning your fitness, staying refreshed, or simply getting in the zone, this nutritious shake will help you stay on top of your game.

Stay fueled, stay hydrated, and enjoy every moment of Carnival with Food Print's Healthy Blackberry Protein Shake! Try this recipe and let us know how you like it.